Category: Beauty

Healthy Holiday Gift Ideas

You’re going to want to give…and receive…these healthy holiday gifts! Holiday Gift Ideas for a Glam Girl Hourglass Cosmetics Holiday 2017 Limited Edition Refillable Lip Stick Set OBSESSED with …

Baby Kale & Lemon Detox Soup

If you’re sick of salads but still want to get your greens in this winter, try this bright and flavorful Baby Kale & Lemon Detox Soup. This soup is …

What is Your Poop Telling You?

Clues to your health are in your toilet. Not many people like talking about their #2, but, it’s an excellent indicator of your digestive and overall health. So, what’s …

Paleo Sugar Cookies

The irony of paleo sugar cookies does not escape me, but I wasn’t sure what else to call this healthier, whole food take on the holiday cookie staple. Paleo …

Diary of a Health Coach: October 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. In October …

Southwestern Sweet Potato Mac & Cheese

If you liked my original Sweet Potato Mac & Cheese recipe, you’ll love this new spicy Southwestern Sweet Potato Mac and Cheese version. I decided to jazz up this …

7 Foods to Naturally Speed Up Hair Growth

Want longer, stronger hair, and fast? Eat these foods to naturally speed up hair growth and strengthen your tresses. Some of these tips were recently shared on Vogue.com, but …

Lemon Pepper Salmon with Cauliflower Rice

This quick lemon pepper salmon with cauliflower rice will be on your table in 20 minutes, making it perfect for an easy healthy weeknight dinner. Weeknight Wonder: Quick Healthy …

Boost Your Memory with Sage Tea

Want to think sharper and recall details better? Try this memory boosting Sage Tea. Sage has been used as a culinary and medicinal herb for centuries. Most notably, it’s …