Category: Food

Take 5: Sheet-Pan Dinners

Trade in your one-pot meals for one-pan dinners. These weeknight recipes can all be made using a single sheet pan. Everything is ready in an hour or less and …

Diet 101: the Sirtfood Diet

Developed by two UK-based men with master’s degrees in nutritional medicine, the diet has become very popular among celebrities and athletes in the UK. Both Pippa Middleton and Adele …

Are You a Healthy Snacker?

We have become a snacking nation, but that doesn’t mean everyone snacks healthfully. Snacking on high calorie foods with few nutrients can lead to weight gain and unhealthy eating …