Category: Food

Are You a Healthy Snacker?

We have become a snacking nation, but that doesn’t mean everyone snacks healthfully. Snacking on high calorie foods with few nutrients can lead to weight gain and unhealthy eating …

5 Ways to Up Your Protein at Breakfast

For years dinner was considered the “meat-heavy” meal, while breakfast was associated with foods like oatmeal, cereal, pancakes and muffins. Instead, each meal of the day should be balanced …