Category: Health

What is Your Poop Telling You?

Clues to your health are in your toilet. Not many people like talking about their #2, but, it’s an excellent indicator of your digestive and overall health. So, what’s …

Paleo Sugar Cookies

The irony of paleo sugar cookies does not escape me, but I wasn’t sure what else to call this healthier, whole food take on the holiday cookie staple. Paleo …

Olympic Weightlifting: Lifting Fast and Lifting Big

Olympic Weightlifting: Lifting Fast and Lifting Big Antonio SquillanteStrength and Conditioning, Track and Field, Weightlifting Share Tweet Source: Bruce Klemens With absolute strength being the physiological limit that defines …

Saving Youth Athletics From the Adults

Saving Youth Athletics From the Adults Pete HitzemanManaging Editor and Coach CrossFit, Cycling, Endurance Sports, Running Share Tweet If the statistics surrounding the obesity crisis weren’t scary enough already, …

Groceries: The Final Frontier in Fitness

Groceries: The Final Frontier in Fitness Douglas PerryTechnology, Cycling, Swimming Share Tweet Food is fuel and you have a lot of options where you can get it from. Too …

My Daughter Will Never Do Girl Push Ups

My Daughter Will Never Do Girl Push Ups Rain BennettFilmmaker Calisthenics, Bodyweight Exercise Share Tweet Two things happened on my last night of a working trip to New York: …

Subversive Fitness: Day 249 of 360

Subversive Fitness: Day 249 of 360 Greg WalshCoach Strength and Conditioning Share Tweet It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique …